A Japanese Twitter user showed off his incredible body transformation. The man, who goes by the handle @hiiragisensei, posted before and after pictures, showing the results of his Tabata workout training.
According to The Star, he was able to lose 13 kilograms (28.6 pounds) and 18.2% of his body fat.
Tabata was invented in 1996 by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. It is a short yet intense exercise routine that only lasts four minutes per form of exercise. It consists of 20 seconds of hard continuous workout followed by 10 seconds of rest, repeated eight times.
Hiragi claims he achieved his transformation by doing burpees, also known as squat thrusts. He went from 72 kilograms (158.7 pounds) to 59 kilograms (130 pounds).
This remarkable transformation is a testament to the effectiveness of Tabata’s training. It is a great way to get fit quickly and efficiently.
What is the Tabata Training Method?
Tabata is a form of High-Intensity Interval Training (HIIT) invented in 1996 by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. The workout consists of eight rounds of 20 seconds of intense exercise followed by 10 seconds of rest. This adds up to a total of four minutes per exercise.
The beauty of Tabata lies in its flexibility, as it can be applied to any form of exercise, such as running, cycling, swimming, or bodyweight exercises like squats, push-ups, and burpees.
How Effective is Tabata for Weight Loss?
Tabata training is highly effective for weight loss due to its intense nature, which increases calorie burning during the workout and helps boost metabolism. The short bursts of vigorous exercise followed by brief rest periods allow you to push your body to its limits, leading to increased calorie burn and improved cardiovascular fitness.
Moreover, Tabata workouts also create an “afterburn” effect, known as Excess Post-Exercise Oxygen Consumption (EPOC). This means your body continues to burn calories at a higher rate even after the workout. This prolonged calorie-burning effect, combined with the intense workout, makes Tabata training a powerful weight-loss tool.
Incorporating Tabata into Your Fitness Routine
If you want to lose weight:
- Consider adding Tabata workouts to your fitness routine.
- Start by choosing an exercise you enjoy and can perform safely.
- Warm up for a few minutes before beginning the Tabata workout, and then push yourself hard during the 20-second intervals.
- Remember to take the 10-second rest breaks to let your body recover before the next round.
As you progress, you can incorporate more exercises into your Tabata routine, targeting different muscle groups and keeping your workouts exciting and enjoyable.