Top 5 Japanese Cereals to Try for Breakfast

Breakfast in Japan often presents a unique set of options, particularly for those accustomed to Western-style cereals. While traditional Japanese breakfasts may include rice, miso soup, and fish, there are several Japanese cereals that offer a nutritious and tasty alternative.

1. Calbee Frugra

Calbee Frugra is a standout among Japanese cereals, known for its blend of oats, rye, and other grains, along with dried fruits. This granola-type cereal is high in fiber and contains eight vitamins, making it an excellent choice for those looking to boost their immunity. The combination of toasted brown rice and oats, accented by dried fruits, provides a delicious and crunchy texture that is both healthy and satisfying.

2. Nissin Gorotto Premium Granola Whole Soybean

Nissin Gorotto Premium Granola Whole Soybean is another highly recommended option. This granola contains three types of toasted soybeans, oat, rye flour, and kinako (roasted Japanese soybean powder), providing essential nutrients and vitamins. It is rich in vitamins, iron, calcium, and fiber, making it a nutritious breakfast choice. Simply add it to milk or yogurt for a delicious and filling meal.

3. Kellogg’s Genmai Brown Rice Flakes

Kellogg’s Genmai Brown Rice Flakes are a great option for those seeking a cereal with high nutritional value. Made from genmai brown rice, these flakes are rich in fiber and contain vitamins E, iron, and calcium. They are not sweet, allowing you to add your preferred sweetener, such as honey or syrup, to enhance the flavor. This cereal is particularly beneficial for those with digestive issues due to its high fiber content.

4. Nissin Ciscorn Big Frost

Nissin Ciscorn Big Frost is a popular breakfast cereal among both kids and adults. These corn flakes have a gentle sweetness and are fortified with vitamins that support calcium function in the body. With more than nine kinds of vitamins, this cereal provides a simple yet nutritious breakfast option that can be found in many convenience stores.

5. Calbee Strawberry Gra

Calbee Strawberry Gra is a special granola designed for children but enjoyed by all ages. It combines oats and other grains with chocolate and strawberry flavors, providing a perfect balance of sweetness and crunch. This cereal is easy to prepare by adding it to milk, making it a favorite among kids and a convenient breakfast option for families.

Where to Find These Cereals

These Japanese cereals can be found in various supermarkets and import shops. For a wider selection, consider visiting stores like National Azabu, Gyomu Super, or Kaldi Coffee Farm, which often carry a range of international and domestic cereals. Additionally, online platforms such as Amazon Japan can be a convenient option, although prices may be higher.

Tips for Expats and Health-Conscious Consumers

For expats and those who prefer Western-style cereals, options like Costco can provide bulk purchases of familiar brands like Honey Nut Cheerios and Kellogg’s Frosted Flakes, albeit with a membership requirement. Alternatively, online stores like iHerb offer healthier cereal options, such as Nature’s Path, which can be a reasonable alternative to traditional sugary cereals. For those looking to adapt to local tastes, overnight oats with honey, fruit, and nuts are a popular and healthier breakfast option.