Top 9 Vegan Eats in Tokyo Shinjuku – Ultimate Guide

Tokyo's Shinjuku neighborhood is a haven for vegan travelers, offering a diverse array of plant-based dining options that cater to various tastes and preferences. From vegan ramen to exquisite desserts, here are the top 9 vegan eats in Shinjuku that you shouldn't miss.

1. AIN SOPH.ripple

AIN SOPH.ripple, although currently closed, was renowned for its massive and delicious vegan burgers. However, its sister branch, AIN SOPH.journey, continues to thrive and is highly recommended. AIN SOPH.journey offers a sophisticated menu that includes gluten-free pasta, burritos, salads, and decadent desserts like heavenly pancakes. The menu is available in English, making it easier for international visitors to navigate.

2. AIN SOPH.journey Shinjuku Branch

This branch of AIN SOPH is a must-visit for its extensive and seasonal menu. The restaurant features a cozy atmosphere with wood tones and a variety of drink options, including wine and herbal teas. The menu clearly lists ingredients and allergens, a rarity in Japan, ensuring that diners with dietary restrictions can enjoy their meals with confidence.

3. CHAYA Macrobiotics

While not entirely vegan, CHAYA Macrobiotics offers several vegan options and is particularly known for its vegan desserts. The menu is written in both English and Japanese, making it easier to identify suitable dishes. However, it's advisable to ask about seafood ingredients if they are not clearly marked.

4. Kyushu Jangara Ramen

For a satisfying bowl of vegan ramen, Kyushu Jangara Ramen is a top choice. This cozy ramen shop offers three flavors of vegan broth: Kumamoto ramen (tonkotsu flavor), shoyu ramen (soy sauce flavor), and yuzu-shio (citrus-salt flavor). Each bowl comes with a juicy slab of soy-meat, mimicking the texture of traditional ramen.

5. Vegan Bistro Jangara

Located above Kyushu Jangara Ramen in Harajuku, Vegan Bistro Jangara offers an extensive menu that includes vegan fried chicken, ramen, curry, burgers, and even vegan mentaiko (spicy fish eggs). Many of their dishes are gluten-free and adhere to Buddhist dietary principles, avoiding the five pungent roots.

6. Mensho

Mensho is another excellent spot for vegan ramen, with locations in Shibuya and Shinjuku. Their vegan ramen options are highly praised, making it a popular choice among vegan travelers.

7. Futaba Fruits Parlor Shinjuku

This parlor is a great place to indulge in fresh fruit and vegan desserts. While not exclusively a restaurant, it offers a refreshing break from the bustling streets of Shinjuku.

8. AFURI Shinjuku LUMINE Branch

AFURI is known for its high-quality ingredients and offers some vegan options, although it is not entirely vegan. This branch in Shinjuku LUMINE is a good spot to try some plant-based dishes in a modern setting.

9. T’s Tantan

Located in JR Ueno Station, T’s Tantan is part of the T's Restaurant chain and is famous for its tantan ramen. The menu also includes gyoza, salads, curry, and soy meat meals, making it a versatile option for vegan diners.

Tips for Dining in Shinjuku

• Language and Menus: Many vegan restaurants in Shinjuku provide menus in English, which helps international visitors. However, it's always a good idea to ask about ingredients if you're unsure.
• Reservations: Some popular vegan spots may require reservations, especially if they have limited seating. Booking in advance can ensure you get a table.
• Seasonal Menus: Several restaurants offer seasonal menus, so it's worth checking what's available during your visit.
• Happy Cow: Utilize resources like Happy Cow to find and review vegan restaurants in Tokyo. This can help you discover hidden gems and ensure that the places you visit are highly rated by the vegan community.

By exploring these top 9 vegan eats in Shinjuku, you'll experience the best of Tokyo's plant-based culinary scene, from comforting ramen to exquisite desserts.